Aging & Longevity
Understanding cognitive aging and evidence-based strategies for brain health as you age.
Explore Topics
All Articles
Signs of Memory Problems That Require Attention
Everybody forgets things. But when does memory trouble signal a real medical problem? This guide helps you tell the difference, spot reversible causes, and know when to seek care.
Normal Aging vs Dementia: Understanding the Difference
Memory lapses can be a normal part of aging, but when do they signal something more serious like dementia? This guide helps you understand the key differences and when to seek help.
Mild Cognitive Impairment: What You Need to Know
Mild cognitive impairment (MCI) is a condition that sits between normal aging and dementia. It involves noticeable declines in memory or thinking that do not yet interfere with daily life. This guide explains what MCI is, how it differs from normal aging and dementia, its causes, diagnosis, and potential treatments.
Memory Games for Older Adults: What Science Actually Shows
Do memory games for older adults actually work? Here's what decades of clinical trials say about how memory changes with age, which games and platforms have real evidence behind them, and how to build a cognitive training routine that fits your life.
How the Brain Ages: What Changes and What Doesn't
Aging affects the brain in complex ways. While some cognitive functions decline, others remain stable or even improve. Learn about the neuroscience of brain aging and strategies to maintain cognitive health.
Learning New Skills After 60: Best Options
Learning doesn't stop at 60. Explore the top skills to learn that enhance brain health and cognitive function in later life.
Why Memory Changes as We Age (And What You Can Do About It)
Memory changes as we age, but not all changes are negative. Discover the science behind age-related memory shifts and how to support your brain health.
Cognitive Reserve: Your Brain's Hidden Buffer Against Decline
Cognitive reserve helps explain why some people maintain sharp minds into old age. Learn how lifestyle choices build this hidden buffer against cognitive decline.
Dementia Risk Factors You Can Control: What Science Really Shows
Dementia isn't just about luck or genes. Learn how lifestyle choices can significantly reduce your risk according to the latest science.
Normal Forgetfulness vs Memory Problems: When to Worry
Everyone forgets things sometimes, but how do you know when memory lapses are a normal part of aging versus signs of a more serious problem? This guide helps you understand the difference, based on the latest research and clinical guidelines.
Cognitive Changes After 50: What to Expect
The brain does change with age—but not in the ways many people fear. A science-based guide to which abilities decline, which improve, and how to tell normal aging from concerning symptoms.
Brain Exercises for Seniors: A Complete Guide
Keep your brain active with exercises designed for older adults. Find activities that challenge and engage your mind.