Brain Health
Explore lifestyle factors that support cognitive wellness and long-term brain health.
Essential Guides
Explore Topics
All Articles
How Exercise Improves Brain Health: The Complete Guide
Exercise is one of the most powerful things you can do for your brain. This guide breaks down the science of how movement improves cognition, mental health, and protects against dementia.
The Glymphatic System: How Sleep Cleans Your Brain
During sleep, your brain activates a powerful waste clearance system called the glymphatic system. Learn how it works and why it's essential for brain health.
Brain Food: The Complete Guide to Eating for Cognitive Health
What you eat profoundly influences your brain health. This comprehensive guide reviews the science behind brain-boosting nutrients, dietary patterns, and practical eating strategies to support cognition across the lifespan.
Does Caffeine Help or Hurt Your Brain? The Science Behind Your Daily Cup
Caffeine is the world's most popular psychoactive substance, but does it truly enhance brain function? Explore the science behind caffeine's effects on cognition, anxiety, sleep, and long-term brain health.
How Chronic Stress Rewires Your Brain: What Science Really Shows
Chronic stress literally changes your brain. Learn how prolonged stress impacts memory, focus, and brain structure—and what to do about it.
Best Foods for Brain Health and Memory: What Science Actually Shows
Not all 'brain foods' are created equal. Learn which foods truly support brain health and memory based on scientific research.
Does Alcohol Damage Your Brain? What Science Says
Alcohol affects your brain in both short and long-term ways. Here's what science says about drinking and cognitive health.
Neuroplasticity Explained: Your Brain Can Change at Any Age
Discover the science of brain plasticity and learn how your neural pathways can be rewired throughout life.