Downloadable Guides
Comprehensive PDF guides packed with evidence-based strategies and actionable tips.
PDF Guide20 pages
Brain Health Blueprint for Adults 50+
Evidence-based lifestyle strategies for maintaining cognitive vitality, reducing dementia risk, and staying mentally sharp in your 50s, 60s, and beyond.
For: Adults 50+Get free access
PDF Guide15 pages
Focus Toolkit: Evidence-Based Strategies for Deep Work
Practical strategies to eliminate distractions, enter flow states, and accomplish deep work in an age of constant interruption.
For: ProfessionalsGet free access
PDF Guide25 pages
The Science-Based Memory Improvement Guide
Master proven memory techniques backed by cognitive science research. Learn the methods used by memory champions and understand why they work.
For: GeneralGet free access
PDF Guide20 pages
Parent's Guide to Cognitive Development
Evidence-based strategies for supporting your child's brain development at every stage, from toddler to teen.
For: Parents & EducatorsGet free access