Learn About Your Brain
Evidence-based articles on memory, focus, brain health, and cognitive science. Understand the science, separate fact from fiction, and discover practical strategies.
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Memory
Discover evidence-based techniques to enhance your recall and understand how memory works.
8 articlesFocus & Attention
Master the science of concentration and learn strategies to minimize distractions.
8 articlesBrain Health
Explore lifestyle factors that support cognitive wellness and long-term brain health.
8 articlesCognitive Training
Understand what brain training can and cannot do, backed by honest science.
5 articlesChildren & Learning
Support cognitive development in children with age-appropriate activities and guidance.
6 articlesResearch & News
Stay updated with the latest findings in cognitive science and myth-busting content.
6 articlesMental Performance
Science-based strategies for peak cognitive function, productivity, and skill acquisition.
7 articlesAging & Longevity
Understanding cognitive aging and evidence-based strategies for brain health as you age.
8 articlesLifestyle & Wellness
How stress, mental health, and daily habits affect your cognitive function.
7 articlesCognitive Conditions
Understanding and managing ADHD, learning differences, and other cognitive challenges.
2 articlesLatest Articles
View allHow Exercise Improves Brain Health: The Complete Guide
Exercise is one of the most powerful things you can do for your brain. This guide breaks down the science of how movement improves cognition, mental health, and protects against dementia.
The Glymphatic System: How Sleep Cleans Your Brain
During sleep, your brain activates a powerful waste clearance system called the glymphatic system. Learn how it works and why it's essential for brain health.
How the Brain Ages: What Changes and What Doesn't
Aging affects the brain in complex ways. While some cognitive functions decline, others remain stable or even improve. Learn about the neuroscience of brain aging and strategies to maintain cognitive health.
Learning New Skills After 60: Best Options
Learning doesn't stop at 60. Explore the top skills to learn that enhance brain health and cognitive function in later life.
Why Memory Changes as We Age (And What You Can Do About It)
Memory changes as we age, but not all changes are negative. Discover the science behind age-related memory shifts and how to support your brain health.
Gray Matter vs. White Matter: Understanding Your Brain's Dynamic Partnership
Your brain has two types of tissue: gray matter and white matter. Learn what each does and why both are essential for cognition.