Mental Performance
Science-based strategies for peak cognitive function, productivity, and skill acquisition.
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How Long Does It Take to Learn a New Skill?
The 10,000-hour rule is one of the most repeated claims in popular psychology — and one of the most misleading. Here's what research actually shows about how long it takes to learn a new skill.
How to Learn Faster: The Science Behind Study Strategies That Actually Work
Stop wasting time with ineffective study habits. Learn the science-backed methods to learn faster and retain information longer.
How to Think More Clearly: The Science of Clear Thinking
Fuzzy thinking leads to poor decisions. Learn the neuroscience and psychology behind clear thinking, and practical strategies to improve your cognitive clarity.
Deliberate Practice: What Science Actually Shows About Becoming an Expert
Expertise isn't just about practice hours. Discover what deliberate practice really entails, its limits, and how to make your practice time truly effective.
How Your Brain Generates and Filters Ideas: The Science of Divergent and Convergent Thinking
Your mind operates in two fundamentally different modes when tackling problems. Understanding when and how to use each can transform how you solve problems, create, and make decisions.
Growth Mindset: What It Is and How to Develop It
Your beliefs about intelligence shape how you respond to challenges and setbacks. But does adopting a growth mindset really improve performance? Here's what the science says.
Decision Fatigue: What It Is and How to Avoid It
Making decisions all day can wear down your mental energy, leading to poorer choices. Discover the science behind decision fatigue and practical strategies to protect your cognitive resources.