Free Resources
Downloadable guides, printable worksheets, and interactive tools to support your brain health journey. All resources are evidence-based and free to access.
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Downloadable Guides
Comprehensive PDF guides packed with evidence-based strategies and actionable tips.
4 resourcesSelf-Assessments
SoonInteractive quizzes and assessments to understand your cognitive strengths and areas for growth.
3 resourcesOnline Tools
SoonInteractive calculators and tools to support your brain health journey.
3 resourcesPrintable Worksheets
Ready-to-print worksheets, trackers, and activity sheets for all ages.
4 resourcesFeatured Resources
View allFocus Toolkit: Evidence-Based Strategies for Deep Work
Practical strategies to eliminate distractions, enter flow states, and accomplish deep work in an age of constant interruption.
The Science-Based Memory Improvement Guide
Master proven memory techniques backed by cognitive science research. Learn the methods used by memory champions and understand why they work.
Brain-Boosting Activities for Kids
Fun, educational printables designed by child development experts to support memory, focus, and problem-solving skills.
30-Day Focus Challenge Worksheet
Build your focus stamina with this structured 30-day challenge featuring progressive daily exercises and tracking.
Brain Health Blueprint for Adults 50+
Evidence-based lifestyle strategies for maintaining cognitive vitality, reducing dementia risk, and staying mentally sharp in your 50s, 60s, and beyond.
Parent's Guide to Cognitive Development
Evidence-based strategies for supporting your child's brain development at every stage, from toddler to teen.