Lifestyle
Articles about lifestyle in brain health.
Does Caffeine Help or Hurt Your Brain? The Science Behind Your Daily Cup
Caffeine is the world's most popular psychoactive substance, but does it truly enhance brain function? Explore the science behind caffeine's effects on cognition, anxiety, sleep, and long-term brain health.
20 min read
How Chronic Stress Rewires Your Brain: What Science Really Shows
Chronic stress literally changes your brain. Learn how prolonged stress impacts memory, focus, and brain structure—and what to do about it.
26 min read