Digital Distraction
Articles about digital distraction in focus & attention.
Deep Work: Cal Newport's Method for Focus in a Distracted World
Deep Work is more than a productivity hack—it's a scientifically grounded approach to mastering focus in a world full of distractions. Learn what research says about sustained attention and how to cultivate it.
26 min read
Digital Distraction: How Technology Hijacks Your Attention
Technology is designed to capture your attention, exploiting ancient brain systems. Discover what neuroscience reveals about digital distraction and practical steps to reclaim your focus.
23 min read