Mental Health
Articles about mental health in lifestyle & wellness.
Depression and Cognitive Function: The Connection
Depression does more than affect mood—it changes how your brain functions. Learn about the impact on cognition, memory, and decision-making.
11 min read
How to Clear Brain Fog: Effective Strategies
Struggling with brain fog? Discover evidence-based strategies to improve mental clarity, focus, and cognitive function.
15 min read
Brain Fog: What It Is, What Causes It, and When to Take Action
Brain fog affects an estimated 28% of adults, causing cognitive symptoms like forgetfulness and difficulty concentrating. Learn about its causes and evidence-based strategies to clear the haze.
18 min read
Anxiety and Memory: How Worry Affects Recall
Anxiety can hijack your memory. Learn how worry affects recall and what you can do to remember better despite anxiety.
20 min read