Brain Health Habits Checklist
Evaluate your daily habits against research-backed brain health practices and identify opportunities for improvement.
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About This Checklist
Research has identified six key lifestyle pillars that support long-term brain health. This interactive checklist helps you honestly evaluate where you stand and prioritize the changes that will make the biggest difference.
The Six Pillars of Brain Health
1. Physical Exercise Are you getting enough of the right types of movement for brain health?
2. Sleep Quality How does your sleep stack up against what your brain needs to consolidate memories and clear waste?
3. Nutrition Are you eating the foods that research links to better cognitive outcomes?
4. Social Connection Is your social life providing the mental stimulation your brain craves?
5. Mental Stimulation Are you challenging your brain with new learning and complex activities?
6. Stress Management How well are you protecting your brain from the damaging effects of chronic stress?
What You'll Get
- A score for each of the six pillars
- Your overall brain health habits rating
- Specific, actionable recommendations for improvement
- Priority ranking based on which changes will have the biggest impact
Honest Self-Assessment
This checklist asks you to be honest about your current habits. No judgment — just useful information. Small improvements in any pillar can make a meaningful difference over time.
Coming Soon
We're finalizing this interactive checklist to make sure it provides genuinely actionable insights. Sign up to be notified when it launches.
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