Brain Age Calculator

About This Tool

Ever wondered how "old" your brain is compared to your biological age? Our Brain Age Calculator uses research on lifestyle factors and cognitive health to give you an estimate — and more importantly, show you what you can do about it.

How It Works

Answer questions about six key areas:

1. Physical activity — How much and what type of exercise you do
2. Sleep habits — Your sleep duration and quality
3. Diet patterns — Your eating habits and food choices
4. Social engagement — How connected you are to others
5. Mental stimulation — How much you challenge your brain
6. Stress levels — How well you manage daily stress

What You'll Learn

• Your estimated brain age — Is your brain younger or older than your years?
• Which factors help you — What you're already doing well
• Which factors hurt you — Where you have room for improvement
• Personalized tips — Specific actions to "lower" your brain age

Important Disclaimers

• This is an educational tool, not a medical assessment
• "Brain age" is a simplification — real cognitive aging is complex
• Results are based on population-level research, not individual testing
• This tool cannot diagnose any medical conditions

Coming Soon

We're building this calculator to be both fun and genuinely informative. Sign up to try it when it launches.

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