Focus Timer with Brain Breaks
A smart timer that guides you through focused work sessions with scientifically-designed brain breaks.
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About This Tool
Traditional timers just count down. Our Focus Timer is designed around the science of attention — helping you maintain peak focus during work sessions and genuinely restore your cognitive resources during breaks.
What Makes This Different
Science-Based Work Intervals Choose from preset intervals based on research, or customize to match your natural focus rhythms.
Active Brain Breaks Not just "take a break" — specific activities designed to restore different types of mental energy.
Progressive Sessions Start with shorter focus periods and build up your concentration stamina over time.
Distraction Logging Optional tracking of what pulls you out of focus, so you can address patterns.
Brain Break Types
Movement Breaks Quick physical activities to increase blood flow to the brain.
Mindfulness Moments Brief breathing or attention exercises to reset your focus.
Visual Rest Activities that give your eyes and visual processing a break from screens.
Social Micro-Connections Quick ways to engage socially without derailing your work session.
Customization Options
- Work duration: 15, 25, 45, or 90 minutes
- Break duration: 3, 5, or 15 minutes
- Break type preferences
- Session goals and tracking
- Sound and notification settings
Coming Soon
We're fine-tuning this tool to make it more effective than a simple timer. Sign up to be the first to try it.
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Enter your email to try our Focus Timer with Brain Breaks when it's ready.